律动与轨迹：危机时期的艺术干预

Active Breath Somatic Practice is an innovative somatic practice focused on integrating our awareness of the intrinsic connection between body, mind and emotions through our physical/sensory experience of your breath, voice and movement.

In the entire Active Breath Program, each of the major body systems is defined and explored through actively engaging your sensory perception with a dynamic and expressive relationship within your bodily experience, enlivened physical/vocal presence and expressive potential.

For this Self Care Program introduction, we will look specifically at the autonomic nervous system's relationship to the vagus nerve and the inner fluid vibrational quality of the organs system.